Sunflower Gifts

Sunflowers embody the sunny, carefree days of summer with their bright petals and their sweet yet refreshing fragrance. Sunflowers sprout up and bloom anywhere there is disturbed soil. As we are facing some challenges this year, wisdom from sunflowers is helping me. Did you know that the entire sunflower plant is also edible and useful? Sunflower seeds are great to snack on by themselves, and they are a tasty, crunchy addition to bread, granola, and pastries. A spreadable nut butter made from sunflower seeds is not only delicious but also nutritious. Sprouted sunflower seeds make tasty microgreens that are loaded with vitamins, minerals, and antioxidants. Sunflower buds can be boiled and eaten like artichokes; they almost taste like artichokes, too! If you decide to try boiled sunflower buds, the sap from the flower buds can be sticky and hard to wash off from a cooking pot. A little olive oil rubbed into the sap makes it easy to wash off....